By Juan C. Ayllon I've been reading this book, You Can't Screw This Up, by Adam Bornstein, a bestselling author, nutritional expert and consultant to stars like LeBron James, Arnold Schwarzenegger and Cindy Crawford as Belle and I prepared to fly south to Tampa, Florida on holiday. Arnold Schwarzenegger had recommended it in his newsletter, "Arnold's Pump Club." Unlike the Keto Diet, Atkins and several others, Bornstein's approach was more forgiving, accommodating restaurant takeout for example, so I decided to bring it along for encouragement as we sought to have a fun, but healthy break from our daily lives.
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Juan C. AyllonA writer, artist, educator and owner of Prairie Audio Man Cave, he lives with his wife, Isabel (AKA Belle), and their Goldendoodle, Liam, enjoys listening to high fidelity music and all things hi-fi at their home in the greater Chicagoland area.. Archives
March 2024
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